Adult and Adolescent Individual Therapy

My approach to individual therapy for adults and adolescents combines psychodynamic and cognitive behavioral techniques. Together, we can explore problematic thoughts and behaviors as they relate to your past experiences. In doing so, we will work on repairing dysfunctional thought patterns to improve your quality of life in the present.

Challenges I treat include the following:

  • Anxiety Disorders
  • Anxiety in the Classroom
  • Boundary Setting
  • Chronic Illness
  • Conflict Resolution
  • Depression
  • Dual Diagnosis
  • Extended Adolescence
  • Family Systems Issues
  • Grief
  • Major Life Changes
  • Prenatal and Postnatal Issues (including hormonal shifts, postpartum depression and anxiety, and miscarriage/infant loss)

  • Relationship Issues
  • Self-esteem
  • Social Media Influence
  • Suicidal thoughts and behaviors
  • Trauma and PTSD (including family of origin trauma, relational trauma, sexual trauma, and trauma related to a major event)
  • Young Adult Identity Development